Monday February 6th, 2012
BW: 213.6lb
Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 5
185lb x 3
210lb x 3
235lb x 3(+3)
135lb,155lb,155lb,175lb,155lb - 5x10
Pull-Ups
bw+10lb x 3,3
bw x 4,3
Thoughts
Bench went fairly well today. Still really focusing on just touching the chest and really controlling the entire movement more. It seems to be making my results a bit more consistent so that is good.
I thought I was ready for weight pull-ups ... fail. lol
IW
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