Monday February 6th, 2012

BW: 213.6lb

Bench Press
bar x 8
115lb x 5
135lb x 5
155lb x 5

185lb x 3
210lb x 3
235lb x 3(+3)

135lb,155lb,155lb,175lb,155lb - 5x10


Pull-Ups
bw+10lb x 3,3
bw x 4,3


Thoughts

Bench went fairly well today. Still really focusing on just touching the chest and really controlling the entire movement more. It seems to be making my results a bit more consistent so that is good.

I thought I was ready for weight pull-ups ... fail. lol

IW