Tuesday February 7th, 2012
BW: 214.0lb
Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3
140kg x 3
160kg x 3
180kg x 3(+6)
Deadlifts
90kg,90kg,100kg,100kg,105kg - 5x10
Superset with
Hanging Leg Raises
bw x 12,12,12,12,11
Thoughts
Very nice lift today. Went up without too much drama. I probably had another but I saved some for week 3.
IW
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