Tuesday February 7th, 2012

BW: 214.0lb

Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3

140kg x 3
160kg x 3
180kg x 3(+6)

Deadlifts
90kg,90kg,100kg,100kg,105kg - 5x10

Superset with

Hanging Leg Raises
bw x 12,12,12,12,11


Thoughts

Very nice lift today. Went up without too much drama. I probably had another but I saved some for week 3.

IW