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Old 02-08-2012, 10:21 AM
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iron_worker iron_worker is offline
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They work chest and tris on the same day because any pushing movement you do is going to be chest and tris. Any pulling movement you do is going to be back and bis. At least for the most part.

So these body part splits that everyone loves to do are often actually a push-pull-legs split in disguise.

BTW, 8 exercises is still a fvck of a lot. lol

IW
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