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Old 02-09-2012, 06:18 AM
Ichi_Darake Ichi_Darake is offline
Rank: New Member
 
Join Date: Dec 2011
Location: Philadelphia, PA
Posts: 9
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Quote:
Originally Posted by iron_worker View Post
If you really aren't going to beg/borrow/steal a squat rack (which I really think you should!) then you should look into hack squats.
IW
The hack squats worked out better than I thought. While I was doing them, I thought to myself: "This will probably be the same as doing deadlifts", but as I progressed toward 164 pounds, I found myself having to borrow more and more strength from my legs rather than my back.

It was a good suggestion, thanks for your help.
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