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Old 02-09-2012, 08:25 AM
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iron_worker iron_worker is offline
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Well yes, the hack squats will be a much more leg dominated lift rather than back. Having the bar behind your legs pretty much puts your back into direct compression rather than having it try to bend you over like a DL.

However, you can do DLs as well for a more low back/hams oriented lift.

IW
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