Thursday February 9th, 2012
BW: 214.4lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3
140lb x 3
155lb x 3
175lb x 3(+4)
95lb,95lb,105lb,105lb,115lb - 5x10
DB Rows
65lb x 8
105lb 2x10
115lb 3x10
Thoughts
Made a bit of PR here. Pretty sweet. Repping 175 feels good.
Also at a PR bodyweight... holy hannah!
IW
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