Thursday February 9th, 2012

BW: 214.4lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3

140lb x 3
155lb x 3
175lb x 3(+4)

95lb,95lb,105lb,105lb,115lb - 5x10


DB Rows
65lb x 8
105lb 2x10
115lb 3x10


Thoughts

Made a bit of PR here. Pretty sweet. Repping 175 feels good.

Also at a PR bodyweight... holy hannah!

IW