Thread
:
gain muscle
View Single Post
02-09-2012, 08:15 PM
marinevet
Rank:
Member
marinevet's Stats
Height: 5 ft 6 in
Weight: 191 lbs
BF %: 18
Bench: 350 - Decline
Squat: 60 - db x 12
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
High protein, Low sugar carbs / High complex carbs. Lots of fruits and vegetables.
marinevet
View Public Profile
Send a private message to marinevet
Find all posts by marinevet