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Old 02-10-2012, 10:40 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Friday February 10th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:5,4 LH:1,1
CoC #1.5 - RH:10,6 LH: 6,4


Thoughts

Grip work the day after heavy DB rows brings the suck!

IW
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