Friday February 10th, 2012

BW: 213.2lb

Squats
bar x 8
135lb x 5
165lb x 5
205lb x 3

230lb x 3
265lb x 3
300lb x 3(+4)


Squats
135lb,155lb,155lb,155lb,155lb - 5x10

...superset with...

BB Bicep Curls
65lb-2x10
75lb-3x10

Thoughts

Pretty happy with this workout. Showed myself that 300 isn't as big as I used to think it was. Next week: 315lb, finally!

I felt like I'm growing as a whole but my arms are lagging a bit. Seeing as that's the thing that most people tend to notice I decided to add in some bi work with squats just because.

IW