Thread: my 2012 journal
View Single Post
Old 02-11-2012, 10:30 AM
chriskola chriskola is offline
Rank: New Member
Join Date: Jan 2012
Posts: 8

Used a little lower weight on squats this week bout 160-170 instead of like 220 last, guess it was a good idea, I could improve tha movement.

Skipped one workout last week but wasnt able to go to the gym.

My diet is better atm, spend more time to prepare meals and they are more cool. Try to eat like 3300 kcal every day and bout 150-70g+ of protein. Eat less carbs, but still eat a lot before and after workout.
Reply With Quote