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Old 02-11-2012, 06:18 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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I'm not sure you'd need to take two pre-workout supplements. Choose one or the other. You'd probably do just fine having a protein shake (whey) some time after you train. Don't over-think pre and post workout supplements/nutrition. As long as your overall eating plan is in order then pre/post workout supplements won't make much difference.
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