Thread: my 2012 journal
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Old 02-12-2012, 02:42 AM
chriskola chriskola is offline
Rank: New Member
Join Date: Jan 2012
Posts: 8

Today its last workout of week two. Im off to the gym in like 30 min. Gonna do arms + claves today (that was the workout I skipped last week). Think it shouldt take longer than 30-40 min.

Today made some good pre workout meal, will post it later. I mean it's for sure pretty popular, but havent had it before. I think I see some progress, my musscless look a little more better, like there more hard etc, think I also gained like 1-2p last two weeks.

OK anyway, Ill update later on some info bout my diet and also will say more bout workout.
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