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Old 02-12-2012, 06:10 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111

Originally Posted by yuris View Post
Your diet is not good, get away from bread, it gives you fat. Try oats it's better.
You need a balanced diet 50% Carbs 35% Protein 15% Fat , it should be ok.
agreed. You need a little more balance in your diet and to cut a few things. heavily agree with the switch to oats, you'll benefit more from them than white bread.
As for the workout, it would be more beneficial to do full body workouts. you'll engage more muscles, burn more fat, and be able to focus more on your forms which will aid you now and in the future.

look for programs that incorporate full body or compound movements - squats, deadlifts, bench press, pull-ups etc. Your body will get a great kick-start from those movements!
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