Monday February 13th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:7,5,4 LH:2,1,0
Drop set...
CoC #1.5 - RH:6 LH: 6


Thoughts

My thoughts are on the big week 3 coming up starting tonight with bench...

IW