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Old 02-13-2012, 05:09 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday February 13th, 2012

BW: 214.2lb

Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5

200lb x 5
225lb x 3
250lb x 1(+1)

135lb,135lb,140lb,140lb,140lb - 5x10


Pull-Ups
bw x 8,7,6,5,4


Thoughts

Well a less than stellar bench day. I was really hoping for at least 3 and maybe 4 reps. Arg.

I'm trying to back down my 5x10s a bit and hopefully that will help me squeeze a bit more out of my bench and mp.

IW
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