Tuesday February 14th, 2012

BW: 214.4lb

Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3

150kg x 5
170kg x 3
190kg x 1(+4)

Hanging Leg Raises
bw 5x12

Thoughts

Well I held back a bit today. My back has been sore ... I have a small nagging strain in my right side low back that I'm trying to ease along until friday so I can squat. Regardless, 5 reps is still pretty sweet for a PR weight.

IW