Thursday February 16th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:9ish,5 LH:3ish,1
Drop set...
CoC #1.5 - RH:4 LH: 4


Thoughts

A decent first heavy set with the #2 and then my performance fell off a cliff!

IW