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Originally Posted by verbatimreturned
well it really depends on what orange juice your using and for the grapes i think grape juice has more sugar in it, then just regular grapes
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Remember that orange juice is very acidic compared to most other things.
Recent studies (I'm looking) and reports show that using Creatine with orange juice and other citric juices might destroy the potency of Creatine and may cause stomach upset in some individuals. Poor results are normally caused by this. We recommend mixing your Creatine with either water or grape juice ( not grapefruit juice which is also citric ), this will provide the best effects.