Thursday February 16th, 2012

BW: 214.4lb

Military Press
bar x 8
75lb x 5
105lb x 5
125lb x 3

150lb x 5
165lb x 3
185lb x 1(+2)

95lb,100lb,105lb,110lb,115lb - 5x10


DB Rows
65lb x 8
105lb 5x10



Thoughts

Well I was hoping for 1 more rep with 185 but seeing as it was a bit of a mental block just to lift the weight (it's a big plate jump after all...) I think I did ok.

I have to squat in the AM tomorrow and I'm not too sure how that's gonna go.

IW