Friday February 17th, 2012

BW: 213.6lb (AM weigh in)

Squats
bar x 8
135lb x 5
165lb x 5
200lb x 3

250lb x 5
280lb x 3
315lb x 1(+4)


Squats
155lb - 5x10

...superset with...

BB Bicep Curls
75lb-5x10

Thoughts

3 plates ... finally! And I rocked it. Form was great. It was 100% of everything I had but I stayed solid. This probably should have happened a long time ago but hey, I've had some set backs along the way and I eventually got there. Hopefully I can continue to make progress.

IW