Alright guys dont bust my balls too bad on this. I've been lifting consistently for about a year now and I have gotten both weight and strength gains. I read up on the "why arent you growing" thread which is why I started this thread. After reading through the thread, it seems that my problem is that I am guilty of pyramid training and not doing squats and deads as much as I should.Now I feel like I am plateauing. I am looking for advice on a solid new routine that incorporates all the necessities to put on some serious weight. I just need some guidance as to what workouts to do, sets, and reps. Looking to put on ten pounds within a few months and a solid routine would definitely help me out.
Thanks in advance for any help. Sorry for the newbish post.