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Old 02-20-2012, 08:36 AM
Warrior01 Warrior01 is offline
Rank: New Member
 
Join Date: Jan 2012
Posts: 28
Default 4000-4500 calorie diet

So ive recently decided to up my caloric intake from 3500 to around 4000, but I am having trouble constructing a 4000-4500 calorie meal plan, does anyone have a sample meal plan that i can work around?, any tips and pointers would be greatly appreciated as i want to try and gain around 1 pound per week to reach my goal weight of 195.

Thank you, any suggestions are welcomed!
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