Thread: Need advice
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Old 02-20-2012, 08:47 AM
V. Starkwell V. Starkwell is offline
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Join Date: Jan 2012
Posts: 14
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Eat a clean diet. Muscles are made in the kitchen. Complex carbs, lean protein, veggies, water. Eat good fats like olive, flax, fish. Get plenty of sleep. Don't lift more than an hour. Do 30-60 minutes of cardio each day.
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