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Beginning tips?
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02-20-2012, 08:54 AM
V. Starkwell
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Join Date: Jan 2012
Posts: 14
The trick with losing fat while gaining muscle is to eat lower than your TDEE but only by 5-15%. Every calorie counts so good nutrition is crucial. Lean protein, complex carbs, veggies, water, good fats from olives, fish, and flax.
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