Since this is a before and after product, there are flaws for both

For pre WO - If you like to workout with 33g of sugar instead of some of the good stim based products out there like 1MR, jack3d, etc then that is up to you. My friend had this and puked every time he worked out.

For post WO - The NOS blend becomes completely unnecessary as you don't need a pump after your workout. Also, sugar has been found to not be as effective after a WO. Instead, you can just get a simple protein shake, creatine powder, and blended oatmeal for more healthy carbs.

Overall - It has 6g of creatine per serving. If you take 2 like it says to do, you are wasting 7g a day. Also, not sure about the exact price but 30 servings turns to 15 if you use as directed, which is probably expensive per serving.


As for the whey from walmart, it is more whey protein concentrate than isolate, making it less biodegradable. It's a lot like the cheap GNC protein.

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