Wednesday February 22nd, 2012

Deload Week

BW: 215.0lb

Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5
205lb x 5


Deadlifts
185lb x 5
225lb x 5
275lb x 3
315lb x 5


Thoughts

I managed to pick up a cold over the weekend... arg. At least it's deload week I suppose.

Managed to hit a PR bodyweight. Wowza.

IW