Wednesday February 22nd, 2012
Deload Week
BW: 215.0lb
Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5
205lb x 5
Deadlifts
185lb x 5
225lb x 5
275lb x 3
315lb x 5
Thoughts
I managed to pick up a cold over the weekend... arg. At least it's deload week I suppose.
Managed to hit a PR bodyweight. Wowza.
IW
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