Thursday February 23rd, 2012
Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:10ish,7,5 LH:4ish,2,1
Thoughts
Went surprisingly well considering I have felt like @ss all week. Although it probably has to do with it being deload week.
IW
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