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Old 02-23-2012, 10:59 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday February 23rd, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:10ish,7,5 LH:4ish,2,1


Thoughts

Went surprisingly well considering I have felt like @ss all week. Although it probably has to do with it being deload week.

IW
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