Friday February 22nd, 2012
Deload Week
BW: 216.0lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
145lb x 5
Squats
mobility
bar x 8
135lb x 5
165lb x 5
205lb x 5
245lb x 5
Thoughts
Well I'm still fighting a bad head cold but I'm getting better. At least it was during deload week.
Also, I guess I should have backed off the cals more on deload week .... wowza.
IW
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