Friday February 22nd, 2012

Deload Week

BW: 216.0lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
145lb x 5


Squats
mobility
bar x 8
135lb x 5
165lb x 5
205lb x 5
245lb x 5


Thoughts

Well I'm still fighting a bad head cold but I'm getting better. At least it was during deload week.

Also, I guess I should have backed off the cals more on deload week .... wowza.

IW