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Old 02-24-2012, 08:56 PM
HudsOFrANk HudsOFrANk is offline
Rank: New Member
Join Date: Feb 2012
Posts: 10

On a flat bench or an incline bench set at a low angle, begin with a set of dumbbells sitting on your chest with one end facing up and palms facing your feet. The "bells" of the dumbells should be touching each other.

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