Alright Iron Worker ?
i figured i had time to weight train 4 times a week because i wasnt realy feeling the monday wednesday friday regimine so i now do MondayA TuesdayB WednesdayREST ThursdayA FridayB is this too much ?
im realy enjoying watchin my gains grow as i write them down each time,
Its only been 7 week but i can deffo see some mucle tone my main lifts SQUAT,BENCH PRESS,DEADLIFT im lifting 55kg i can only just manage to finish workout with good form its quite heavy.
Today i was squating arse to floor proper form but had to stop because it was hurting my right knee felt like it was clicking, should i take a week off let my knee heal and because you said when i feel the weights gettin heavy its probably time for deload

weight 14.12 (ST)
body fat 27.2
visceral fat 13
bmi 32.8
mucle mass 38.9
body water 53.2
^ ^ ^ ^ ^ ^ these are the results my scales give me on empty stomach i realise it says i have put weight on but im in best shape iv been for while im still gunna try to loose some more fat tho. Do these results sound right ?

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