Thread: IronWorker - SS gone WestSide
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Old 02-27-2012, 12:33 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Monday February 27th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:9ish,7,6 LH:4ish,3,2


Thoughts

My best sets weren't as good as last week's but my reps didn't die off as hard.

IW
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