Monday February 27th, 2012

BW: 215.0lb

Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5

175lb x 5
200lb x 5
230lb x 5(+3)

155lb - 5x10


Pull-Ups
bw x 9,8,6.5,5,3


Thoughts

Felt like a solid workout. Bench was a decent jump up from what I had been doing ... hopefully I can keep that up.

IW