Monday February 27th, 2012
BW: 215.0lb
Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5
175lb x 5
200lb x 5
230lb x 5(+3)
155lb - 5x10
Pull-Ups
bw x 9,8,6.5,5,3
Thoughts
Felt like a solid workout. Bench was a decent jump up from what I had been doing ... hopefully I can keep that up.
IW
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