Tuesday February 28th, 2012

BW: 214.2lb

Deadlifts
mobility
80kg x 5
100kg x 5
125kg x 3

135kg x 5
155kg x 5
175kg x 5(+6)

Deadlifts
110kg - 3x10

Superset with...

Hanging Leg Raises
bw 4x12,12,11,9

Thoughts

I've been having some strange pains in my back ... however it's not a strain. I know how a strain feels. This is different, it seems to happen at somewhat random times and it's more of shooting pain. It doesn't not seem to affect my power. The lift felt good otherwise. A PR lift.

IW