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IronWorker - SS gone WestSide
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03-02-2012, 10:48 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Friday March 2nd, 2012
BW: 215.6lb (AM weigh in)
Squats
mobility
bar x 8
135lb x 5
175lb x 5
205lb x 3
225lb x 5
255lb x 5
290lb x 5(+4)
Thoughts
A noon workout so we just did our big set and got the F out of there. Went great! A big PR.
IW
iron_worker
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