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Old 03-02-2012, 10:48 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday March 2nd, 2012

BW: 215.6lb (AM weigh in)

Squats
mobility
bar x 8
135lb x 5
175lb x 5
205lb x 3

225lb x 5
255lb x 5
290lb x 5(+4)


Thoughts

A noon workout so we just did our big set and got the F out of there. Went great! A big PR.

IW
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