Monday March 5th, 2012
BW: 215.0lb
Bench Press
bar x 8
115lb x 5
135lb x 5
160lb x 5
190lb x 3
215lb x 3
240lb x 3(+2)
155lb - 5x10
Pull-Ups
bw x 9,7,5,3,2
Thoughts
Well not a stellar performance but I did alright. 1 rep better than last time I did 240lb a couple cycles ago. Baby steps.
IW
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