03-08-2012, 01:38 PM
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Rank: New Member
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Join Date: Oct 2011
Location: Oh
Posts: 40
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Quote:
Originally Posted by iron_worker
Tuesday March 6th, 2012
BW: 216.0lb
Deadlifts
mobility
80kg x 5
100kg x 5
125kg x 3
145kg x 3
165kg x 3
185kg x 3(+5)
Deadlifts
100kg - 5x10
Superset with...
Hanging Leg Raises
bw 5x12,12,12,10,8
Thoughts
Thanks Hitman!
A good solid workout today. I didn't want to push week 2 too far just so I can really take week 3 to the limit where I'll getting into new territory.
Leg raises dropped off fast but oh well. ha
IW
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what is your BF%
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