Originally Posted by iron_worker

Tuesday March 6th, 2012

BW: 216.0lb

Deadlifts
mobility
80kg x 5
100kg x 5
125kg x 3

145kg x 3
165kg x 3
185kg x 3(+5)

Deadlifts
100kg - 5x10

Superset with...

Hanging Leg Raises
bw 5x12,12,12,10,8

Thoughts

Thanks Hitman!

A good solid workout today. I didn't want to push week 2 too far just so I can really take week 3 to the limit where I'll getting into new territory.

Leg raises dropped off fast but oh well. ha

IW