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Old 03-09-2012, 12:18 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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You may also want to look into a more intermittent fasting way of dieting. Ferruggia's Renegade Diet is good if you are more intermediate/advanced and have already build some of your foundation as far as muscle mass goes.

Just keep in mind that the muscle gains come more slowly after your first year or two of training.
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