Friday March 9th, 2012
BW: 216.8lb
Squats
bar x 8
135lb x 5
175lb x 5
205lb x 3
245lb x 3
275lb x 3
305lb x 3(+3)
Squats
135lb - 1x10
155lb - 4x10
...superset with...
BB Bicep Curls
65lb - 1x10
75lb - 4x10
Thoughts
Well I was hoping for 7 reps but 6 isn't too bad. I could have tried for a 7th but it would have been ugly so I decided to save it for week 3.
Next week I can't forget about grip worK!
IW
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