Friday March 9th, 2012

BW: 216.8lb

Squats
bar x 8
135lb x 5
175lb x 5
205lb x 3

245lb x 3
275lb x 3
305lb x 3(+3)


Squats
135lb - 1x10
155lb - 4x10

...superset with...

BB Bicep Curls
65lb - 1x10
75lb - 4x10

Thoughts

Well I was hoping for 7 reps but 6 isn't too bad. I could have tried for a 7th but it would have been ugly so I decided to save it for week 3.

Next week I can't forget about grip worK!

IW