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03-10-2012, 05:53 AM
Pirate
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Pirate's Stats
Height: 5'10
Weight: 159
BF %: 8.5
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Basically about every 2 hours eat a small meal, but it also depends on your goals, are you trying to gain or lose weight?
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