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my simple ab routine
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03-10-2012, 01:05 PM
fqqs
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Join Date: Jun 2010
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my simple ab routine
cable crunches 3x20
hanging leg raises 3x as much as i can (if i exceed 15-20 reps ill add weight)
done after weights 1-2x a week
is that good enough?
i also do deads, squats, weighted chins and dips which i believe uses my abs
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