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03-10-2012, 01:26 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Side note: if you're trying to maximize your muscle gain/strength routine then 6hours sleep probably isn't gonna cut it.
IW
iron_worker
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